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Articles Balanced Life

When your Heart follows Your Mind

Today was our weekly run date, 5:30 am “Sharp” said Amany the team leader last night before we went to sleep. 5:33 am we stared our way to downtown Cairo, showed my Garmin wrist watch. I tried to catch up with the group pushing my usual pace, witnessing the rising sun while crossing the kasr […]

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Articles Balanced Life

A Runner at Dawn A doctor by day

9:15 am: Wake up10:00 am: Taking the elevator with my wife on my way to workFive hours earlier…5:30 am: Warming up in 26th of July street in Zamalek6:00 am: Taking a selfie with the group in front of Ibrahim Pasha statue6:15 am: Heading back on Kasr el Nile bridge watching the sun rise and the […]

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Arabic Articles

الوحدة و التوحيد

حين تقرر أن تدخل اختبارا وتحديا صعبا باختيارك وليس فرضا عليك فعادة ما يكون تحديا للنفس قبل أن يكون منافسة لأحد، وحين يصبح ذلك الاختبار تحديا للجسد و النفس و العقل فذلك ما يكون الأصعب. وحينما تكون في ذروة الاختبار تدرك معاني كثيرة قد تنساها في خضم الاحداث اليومية. يوما بعد يوم تفكر ما هي […]

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Articles Balanced Life

Aswan42 The Event Review

A big thank you to TheTriFactory for their organization and congratulations for the successful event. Registration for the race was an easy step through EventtUs. The race start was organized and different zones were prepared for different paces, however there were no pacers. Race route was so beautiful, you can easily forget yourself while running […]

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Articles Balanced Life

Yes it’s Official, I am a 10k Finisher !

Yes it’s official now, I am a 10k Finisher ! Yesterday I couldn’t sleep well, I kept waking up in the middle of the night having mixed feeling of excitement and fear of the 10k. Finally at 7:15 woke up got my coffee checked the news wore my shorts and long sleeve t-shirt  and went […]