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Articles Balanced Life

Group Run at 5:30 AM

If anyone told me a couple of months ago, we will meet 5:30 in the morning to run and take some pictures I will definitely say : No thank you, are you crazy ? Well, I ran today at 5:30 am, took some pictures and I am not crazy, indeed I am an associate university […]

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Arabic Articles

الوحدة و التوحيد

حين تقرر أن تدخل اختبارا وتحديا صعبا باختيارك وليس فرضا عليك فعادة ما يكون تحديا للنفس قبل أن يكون منافسة لأحد، وحين يصبح ذلك الاختبار تحديا للجسد و النفس و العقل فذلك ما يكون الأصعب. وحينما تكون في ذروة الاختبار تدرك معاني كثيرة قد تنساها في خضم الاحداث اليومية. يوما بعد يوم تفكر ما هي […]

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Articles Balanced Life

Here is The Complete Story – Part 3 – The Event

  Thursday night, we went to get our race numbers, t-shirts and bags. Friendly atmosphere and a smooth experience. There was live music at Abu el Tig El Gouna Piazza and a free Koshary dishes served by the organizers themselves. They explained the route, rules and instructions for tomorrow’s big event. The race started the […]

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Articles Balanced Life

Hope for the Wind

Friday’s training was to run 10k, my final long run before the half marathon next week. Hesham my friend called in the morning and apologized for not running with me. Of course I had second thoughts, should I go or just rest today ? Especially that we were supposed to run in Wadi Degla and […]

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Articles Balanced Life

A Full Circle of Guilt & Pleasure

Thank god, I feel much better than expected after finishing the 21k, I followed the same routine of recovery: Immediate stretching, good hydration, cold water immersion, adequate healthy food, compression stock, adequate sleeping. I did not get the back pain this time, but I did get some quadriceps pain specially at the insertion, but it’s […]