Whenever someone asked me, why did you tone down my political activities? I answered: I am now happy and running. I really felt running as a therapy one day, but I never saw the direct relation between running and freedom. One friend noticed the direct relation in my case, between feeling trapped with limited abilities to […]
1- Don’t exceed your usual pace especially at the start of the race. 2- When you adjust to your comfortable running pace keep going and you may increase your pace as times go by and as you approach the final kilometers. 3- Don’t look behind you, keep focusing, you are racing against yourself only. 4- Don’t […]
When you love someone or something, sometimes you don’t have explanations for your behaviors toward your love, but here are some enlightenments of what happened before, during, and after the race. Just before the race started, I had one very short moment of tears in my eyes, maybe it’s the happiness for finally standing to […]
Until 7 am – 16th of December 2016, my longest run in more than 20 years was my participation in the Pyramiden Lauf 7k race (March 2016). On that day I decided to participate in Cairo Runners weekly gathering to run for a new challenge for me 8.5K. On that day a magic moment happened, […]
Friday’s training was to run 10k, my final long run before the half marathon next week. Hesham my friend called in the morning and apologized for not running with me. Of course, I had second thoughts, should I go or just rest today? Especially since we were supposed to run in Wadi Degla and I […]