March 2016 was my comeback to the Pyramiden Lauf after my last appearance in the early nineties. I wished to participate a couple of years before that but missed it because of my ankle problems. In 2016 I finished in 48 minutes, walked part of the route, and felt like I had run a marathon […]
Back home after a long work day, opened the door and found my lovely wife waiting for me and suddenly I found out that I did not buy her birthday present yet. In a quick move I put my laptop on the table and told her I forgot something downstairs. Twenty minutes later I came […]
Today was our weekly run date, 5:30 am “Sharp” said Amany the team leader last night before we went to sleep. 5:33 am we stared our way to downtown Cairo, showed my Garmin wrist watch. I tried to catch up with the group pushing my usual pace, witnessing the rising sun while crossing the kasr […]
9:15 am: Wake up 10:00 am: Taking the elevator with my wife on my way to work Five hours earlier… 5:30 am: Warming up in 26th of July street in Zamalek 6:00 am: Taking a selfie with the group in front of Ibrahim Pasha statue 6:15 am: Heading back on Kasr el Nile bridge watching […]
If anyone told me a couple of months ago, that we will meet at 5:30 in the morning to run and take some pictures I will definitely say: No thank you, are you crazy? Well, I ran today at 5:30 am, took some pictures and I am not crazy, indeed I am an associate university […]