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Articles Balanced Life

Egyptian Women Thank You

Back home after a long work day, opened the door and found my lovely wife waiting for me and suddenly I found out that I did not buy her birthday present yet. In a quick move I put my laptop on the table and told her I forgot something downstairs. Twenty minutes later I came […]

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Articles Balanced Life

When your Heart follows Your Mind

Today was our weekly run date, 5:30 am “Sharp” said Amany the team leader last night before we went to sleep. 5:33 am we stared our way to downtown Cairo, showed my Garmin wrist watch. I tried to catch up with the group pushing my usual pace, witnessing the rising sun while crossing the kasr […]

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Articles Balanced Life

A Runner at Dawn A doctor by day

9:15 am: Wake up 10:00 am: Taking the elevator with my wife on my way to work Five hours earlier… 5:30 am: Warming up in 26th of July street in Zamalek 6:00 am: Taking a selfie with the group in front of Ibrahim Pasha statue 6:15 am: Heading back on Kasr el Nile bridge watching […]

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Articles Balanced Life

Group Run at 5:30 AM

If anyone told me a couple of months ago, that we will meet at 5:30 in the morning to run and take some pictures I will definitely say: No thank you, are you crazy? Well, I ran today at 5:30 am, took some pictures and I am not crazy, indeed I am an associate university […]

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Articles Balanced Life

Aswan42 The Event Review

A big thank you to TheTriFactory for their organization and congratulations on the successful event. Registration for the race was an easy step-through EventtUs. The race start was organized and different zones were prepared for different paces, however, there were no pacers. The race route was so beautiful, that you can easily forget yourself while […]