9:15 am: Wake up 10:00 am: Taking the elevator with my wife on my way to work Five hours earlier… 5:30 am: Warming up in 26th of July street in Zamalek 6:00 am: Taking a selfie with the group in front of Ibrahim Pasha statue 6:15 am: Heading back on Kasr el Nile bridge watching […]
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Group Run at 5:30 AM
If anyone told me a couple of months ago, that we will meet at 5:30 in the morning to run and take some pictures I will definitely say: No thank you, are you crazy? Well, I ran today at 5:30 am, took some pictures and I am not crazy, indeed I am an associate university […]
حين تقرر أن تدخل اختبارا وتحديا صعبا باختيارك وليس فرضا عليك فعادة ما يكون تحديا للنفس قبل أن يكون منافسة لأحد، وحين يصبح ذلك الاختبار تحديا للجسد و النفس و العقل فذلك ما يكون الأصعب. وحينما تكون في ذروة الاختبار تدرك معاني كثيرة قد تنساها في خضم الاحداث اليومية. يوما بعد يوم تفكر ما هي […]
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Aswan42 The Event Review
A big thank you to TheTriFactory for their organization and congratulations on the successful event. Registration for the race was an easy step-through EventtUs. The race start was organized and different zones were prepared for different paces, however, there were no pacers. The race route was so beautiful, that you can easily forget yourself while […]
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My Second Half Marathon Aswan42
Once I finished my first marathon, I said: What did I do to myself? The next night I was signing for my second half marathon in Aswan. After 48 hours of rest, I did some cross-training on the Elliptical bike followed by stretches. For the following 3 days, I ran 6, 10, and 14 kilometers […]