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Articles Balanced Life

My First 21k Half Marathon

At night I had the same feelings that I had when I did my first 10k one month before, restless and woke up at 4am drank water and slept again and woke up at 6am. It is quiet amazing how a passion or strong will makes you change your lifestyle without having a second thought. When […]

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Articles Balanced Life

A Better Recovery

This is what happened after the 16K trail run. In comparison to the week before 14.5k, I finished this run stronger. I relate this to better eating the night before. Many athletes talked about Carb Loading, which is basically eating a lot of carbs the week or at least the night before your long run, […]

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Watch “Running Form: Correct technique and tips to run faster” on YouTube

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Articles Balanced Life

Trail Running

One great thing about being and newbie runner is that many experiences are a first timer. Yesterday was my first trail running. The plan was to meet my friend Hesham and run 16k in Wadi Degla, I woke up 6:30 am on Friday, which is by it self a great achievement. There was a light […]

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Articles Balanced Life

A Week of Recovery

Last Friday I ran 14.5k, well as I said before it was tough, espeially if you are doing it for the first time. After running I felt sleepy and tired, the next two days I sometimes felt a strange feeling in my head “lightness” some sort of headache can’t explain, wasn’t bad but strange, at […]