I always preferred listening to music while running to listen to the sound of my breaths, and I do believe that some songs do add extra power and pace to your body in times you are desperate for any extra help. When I started this blog I thought of not writing only on running but […]
This is what happened after the 16K trail run. In comparison to the week before 14.5k, I finished this run stronger. I relate this to better eating the night before. Many athletes talked about Carb Loading, which is basically eating a lot of carbs the week or at least the night before your long run, […]
Although I woke up a little bit late I had to do what I had to do and run 14-15k. I wore my compression stocks and took for the first time a bottle of water in my hand and a small pack of nuts in my pocket. After 3 k entered downtown Cairo and as […]