This is what happened after the 16K trail run. In comparison to the week before 14.5k, I finished this run stronger. I relate this to better eating the night before. Many athletes talked about Carb Loading, which is basically eating a lot of carbs the week or at least the night before your long run, […]
Although I woke up a little bit late I had to do what I had to do and run 14-15k. I wore my compression stocks and took for the first time a bottle of water in my hand and a small pack of nuts in my pocket. After 3 k entered downtown Cairo and as […]
A couple of weeks ago I ran my first 10k and accomplished one of my dreams by running downtown Cairo, I went through Tahrir Square passing through Talaat Harb Street then the 26 of July Street turning right into Mohamed Farid and out through Mohamed Mahmoud Street. Last week I made my first 12k and […]