FYI if you are preparing for a race or not preparing and willing to take your fitness seriously you need to be on a schedule and not miss a run. If you have a busy day you need to try to fit a run at any time, prepare your running stuff at night in a […]
To wake up at 630 in the morning and get the feeling “Go run now”, I call this a “Run Call”. It happened to me a couple of times, a quite strange call. It’s like your brain is begging to take your body now for a run. All you have to do is answer the […]
Yes, it’s official now, I am a 10k Finisher! Yesterday I couldn’t sleep well, I kept waking up in the middle of the night having mixed feelings of excitement and fear of the 10k. Finally at 7:15 woke up got my coffee checked the news wore my shorts and long-sleeve t-shirt and went down for […]
The last time I ran 10k was maybe 25 years ago. When I started to run again at the age of 37, I had the dream of completing 10K. I had so many ups and downs in the past 2 years, whenever I increased my mileage I always hit a point and got injured. Tomorrow […]
Today I decided to start my new blog “Runner’s Reflections”. Since I started running 2 years ago, I got so many thoughts and reflections that I wanted to share with everyone. Of course, this blog is on running, on the LOVE of running, but it is also on reflections while running and reflections on life.