How to form healthy habits in your 20s https://nyti.ms/2efFz14 An article of how to form the running habit, it’s also applies to any age
Month: February 2017
Categories
Hope for the Wind
Friday’s training was to run 10k, my final long run before the half marathon next week. Hesham my friend called in the morning and apologized for not running with me. Of course, I had second thoughts, should I go or just rest today? Especially since we were supposed to run in Wadi Degla and I […]
Thank god, I feel much better than expected after finishing the 21k, I followed the same routine of recovery: Immediate stretching, good hydration, cold water immersion, adequate healthy food, compression stock, and adequate sleeping. I did not get the back pain this time, but I did get some quadriceps pain, especially at the insertion, but […]